Collect and Connect in Nature

Whenever you have a moment, step outside and take a leisurely stroll. It could be in a park, your garden, or just down your street. If it's safe, you could even go in the rain. Pay close attention to your surroundings – the sounds, the weather and everything that captures your senses.

I wonder, do you know the traditional owners of the land where you are? If you do, cool, connect to that sense of knowing. Acknowledge it. If you don't know, maybe you can cultivate some gentle curiosity in the unknowing.

While on your stroll, gather natural objects that speak to you. These could be sticks, leaves, shells, pebbles or even photos of captivating clouds. There's no need to feel pressure to find something extraordinary; simply notice what draws your attention. Let it be simple.

Once you've collected your items, take some time to appreciate them. Marvel at the details, the textures and the colours. Which parts feel lovely to look at or feel? Which ones don't and why? Make changes or adjustments to your collection if you need to.

Or, if you're feeling brave, you could sit with the uncomfortable feeling of not quite getting it right. Your collection can be imperfect and full of funny flaws.

Spend some quality time with your collection. Let it be a gentle reminder of your connection to nature. You can even share your findings with someone if you feel like it. Show a friend, a family member or a kind stranger your favourite leaf - tell them why you like it. Maybe they have a favourite that is different from yours. Share your clever noticings together.

Finally, when it's time to part with your collection, find a suitable spot to return the objects to nature. You can place them in the sand, soil, your garden or perhaps arrange them in a lovely dish on your desk. Find a safe place to leave them be.