How does all this actually work online?

Once you sign up, I’ll email you a video call link and all the details you need.

You log on, we co-create in real time, and you use whatever art stuff you’ve got at home.

Sometimes there’s music. Sometimes it’s quiet.
You’ll need a computer or tablet with a camera, speakers, and internet. That’s it.

Sometimes I’ll invite you to show what you’ve made - so you might tilt your screen down to your page or hold something up to the camera. It’s totally up to you.

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Will I have to share what I make or talk about my feelings?

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Can I do this if I’m already in therapy (or feel like I’ve tried everything)?