Can I do this if I’m already in therapy (or feel like I’ve tried everything)?

Ah, yes, this works beautifully alongside whatever you're already doing - talk therapy, medication, or other support. Think of it as giving your system another language to work with. Many of my clients find that creative work actually helps them process things that come up in their regular therapy sessions, or vice versa.

If you've been thinking and talking and analysing for years, sometimes your system needs a completely different approach.
This isn't about talking through problems or gaining more insight - it's about accessing the parts of yourself that don't speak in words. The parts that might have been waiting patiently for someone to ask them what they need, in their own language.

I'm happy to collaborate with your existing support team if that feels helpful, but there's no pressure to coordinate anything. This is just another tool in your toolkit - one that might reach the places words haven't been able to touch yet.