What if I get overwhelmed or go quiet during a session?

That’s not weird here. That’s kind of the point.
This space is built for people who feel a lot - who freeze mid-sentence, go quiet for long stretches, tear up for no clear reason, or need to stim, scribble, or just be weird for a minute.

If the world feels like too much, you don’t have to leave yourself at the door to be here.

Overwhelm isn’t a problem to solve - it’s part of how your system speaks. And in here, that’s not just allowed - it’s essential and excellent.

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What art stuff do I need?

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Wait, is this actually therapy?