Take a breather
Creative Arts Therapy, wherever you are.
Big feelings don’t wait for the “right” moment or the perfect setting.
Online Creative Arts Therapy meets you where you’re at - physically, mentally, emotionally.
It’s therapy that fits into your life, not the other way around.
Life is a lot right now.
Between juggling responsibilities, showing up for everyone else, and keeping it all together, it’s no wonder you’re feeling stretched thin.
You’re tired, overwhelmed, and craving something different.
Something meaningful.
Online Creative Arts Therapy gives you space to pause, let go, and connect with yourself - no need to leave your home (or your comfy socks).
Paint, hum, move - this is about creating a moment to process, play, and feel.
Find your flow, even at home.
Play a little, shift a lot.
Right now, your head is loud, your to-do list is endless, and your self-kindness is running on empty.
Therapy might feel like just another task, but online arts therapy works differently.
In this space, you don’t need to “fix” anything or dig up your whole past. You just need to show up, even if you feel messy, stuck, or unsure. Creativity does the rest.
Feel the difference…
Lighter
Stress less and find room to breathe.
Grounded
Feel more present and calm in your body and mind.
Connected
Reconnect with yourself, beyond the noise and daily grind.
Empowered
Express freely and take up space, no filter required.
Inspired
End the session feeling recharged, creative, and more you.
Therapy: tailored to you, for you.
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Creative Arts Focus
Hi, I’m Hayley, a Creative Arts Therapist passionate about helping people navigate big feelings in ways that feel fun, freeing, and possible.
Online Creative Arts Therapy is simple, accessible, and adaptable. Whether you’ve got a pencil and notebook, some colourful markers, or even just your hands and imagination, we’ll use what’s available to create meaningful shifts together. This isn’t about making something “good.” It’s about feeling more alive.
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My Approach
Online sessions have their own kind of magic. We’ll work with the quirks of being online - maybe giggle at technical difficulties, pull silly faces, or embrace the comfort of being in your own space.
I’ll guide you through creative exploration using whatever materials, movements, or sounds feel right. I’m attuned to what’s emerging during our session and will adapt as we go, creating a space that feels safe, playful, and true - right from your favourite cozy corner.
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How It Works
Book Your Session: Reach out to book a time that works for you. I’ll send you everything you need to get started.
Log In and Create: Join me on Zoom. Throughout the session, I’ll gently invite you to point your camera at the art materials and back again when we’re done exploring with whatever art materials you have.
Feel the Shift: Leave with less mental clutter, more clarity, and a renewed sense of calm. -
Connected Pricing
Arts therapy is for everyone, and meaningful support should be accessible. I offer Community Care Rates for those with financial need. To book at a rate that feels right for you, just email me or complete my contact form.
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Who Is This For?
Online arts therapy is perfect for you if:
You want a creative reset but can’t (or don’t want to) attend in person.
You’re feeling stuck, overwhelmed, or unsure how to express what’s going on.
You want to try therapy that goes beyond talking and works with feelings in a playful, no-pressure way.
You’re curious about how creative exploration can help you feel lighter, more connected, and inspired - without leaving your space.
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Creative Arts Therapy → Creative Arts Therapy → Creative Arts Therapy → Creative Arts Therapy → Creative Arts Therapy → Creative Arts Therapy → Creative Arts Therapy → Creative Arts Therapy →
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New List Item
Laugh → Cry → Make Mess → Create → Laugh → Cry → Make Mess → Create → Laugh → Cry → Make Mess → Create → Laugh → Cry → Make Mess → Create → Laugh → Cry → Make Mess → Create → Laugh → Cry → Make Mess → Create → Laugh → Cry → Make Mess → Create → Laugh → Cry → Make Mess → Create →
Big-love from big-feeling people.
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NATALIA
“Hayley holds a beautifully supportive and gentle space for self-exploration. She is present with you every step of the way and provides attuned and thoughtful insights that help you see things from different perspectives. I have felt the therapeutic effects of our session go beyond the time we had together, with a new awareness in my everyday life.” - Natalia
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CAITLIN
“Hanging out with Hayley for the afternoon felt like a sip of lemon myrtle tea – so fresh, invigorating, and damn delightful. I felt right at home in my first art therapy session with Hayley, gently guided into my own colourful, arty process. I discovered my wildest dreams are very tangible and found new ways to bring more magic into my day-to-day life. What a treat!”
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KRIS
“I initially had some concerns about my lack of artistic skills before starting art therapy. However, I was looking for a new way to explore my feelings outside the typical therapy context. I found Hayley’s art therapy to be a really wholesome and fulfilling way of approaching some of the problems I'm going through, especially the guidance around the art aspect. It helped me link my thoughts and feelings to physical reactions, creating a more comprehensive approach to healing. I love Hayley’s combination of kindness and silliness to help create a really beautiful atmosphere that makes it easy to be vulnerable. This experience was more interactive and personal than regular therapy, leaving me with tangible reminders of our work and a sense that we were really collaborating on my well-being.”
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TRAVIS
“Throughout the session, I didn't feel you were in front pulling me along, nor in back pushing me forward. I felt you were standing beside, and we were taking a walk together at a pace I felt comfortable with. Rather than psychoanalyzing my drawings and everything I was saying, to me it felt like you were pointing out notable words and phrases, and allowed me to interpret it for myself.”
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JODIE
“Therapy with Hayley was just lovely. I felt safe, contained, cared for and delighted in. So beautiful!”
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SARA
“Working with Hayley is an absolute delight! The presence and space she holds is infused with unconditional love and acceptance, and this in and of itself feels so healing. Her grounded energy and the insights she offers are POTENT. The practices and exercises she guides are powerful, and address the deepest roots of whatever is being addressed. I would HIGHLY recommend working with Hayley!”
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JEN
“Hayley is an exceptional therapist. She has a beautiful, calming and safe presence. Hayley has been able to pinpoint some deep-seated patterns in me and help me begin to release them and believe in my worth so that I can move forward towards my dreams. I had so many a-ha moments in my time with Hayley; realisations I never would have had without her great questions and guidance.”