What if I don’t know what I want or feel blocked creatively?
What if I don’t know what I want or feel blocked creatively?
That’s part of the process! I’ll guide you gently and help you get started. There’s no pressure to come in with ideas—we’ll explore together.
Will we talk during the session, or is it all creative?
Will we talk during the session, or is it all creative?
It’s up to you! Each session is unique - while some might include lots of moments of conversation, others involve more creating. It’s all about what feels right for you. I’ll encourage you to reflect upon and integrate your experience in a way that feels good for you.
Is this covered by NDIS?
Is this covered by NDIS?
Yes, arts therapy can often be funded through NDIS plans under categories like Capacity Building or Core Supports. Contact me if you’d like to explore how this could work for you.
Do you offer sliding scale rates or discounts?
Do you offer sliding scale rates or discounts?
Yes! I offer Community Care Rates for those with financial need because I believe arts therapy should be accessible for everyone. Just send me an email or book a free call and we can sort something out to support you.
How long are sessions?
How long are sessions?
Each session runs for 50 minutes—a manageable window to explore, create, and reflect.
Do I need to be artistic or good at art?
Do I need to be artistic or good at art?
Absolutely not. Arts therapy is about expression, not skill. Stick figures, messy splashes, or even random shapes are all welcome here—there’s no “wrong” way to create. This is therapy that uses the inherent expressive qualities of creativity as a tool, it’s not an art class.
What happens in a Creative Arts Therapy session?
What happens in a Creative Arts Therapy session?
Every session is tailored to you. We’ll start by chatting casually about life. Then, using therapeutic methods, I’ll invite you to gently create.
You might paint, mold clay, move, scribble or explore sound - whatever feels right for you in the moment. Throughout, I’ll encourage you to tune into your senses. It’s less about creating a masterpiece and more about exploring and expressing what you’re feeling. Towards the end of our session, we’ll use descriptive words to help you understand and integrate the experience.
What if I don’t want to talk about my past?
What if I don’t want to talk about my past?
That’s okay! Creative Arts therapy doesn’t rely on talking. We focus on what feels good and helpful for you in the moment - whether that’s creating, exploring emotions, or just taking a breather. I’ll check in with you along the way so that we can adjust to what you need, when you need it.
What should I bring to an in-person session?
What should I bring to an in-person session?
Just yourself. All art materials are provided, and you don’t need to prepare anything ahead of time. But if you have any special objects you’d like to bring along, then please do.
How does online Creative Arts Therapy work?
How does online Creative Arts Therapy work?
It’s simple! You’ll need a stable internet connection and a device with a camera. You can use any materials you have on hand - paper, pencils, markers, or even objects around the house. I’ll guide you through creative activities, and sometimes, we might even use gestures or sounds to explore feelings.