catch your breath
Free Online Scribble Sessions
No-pressure creative hangs for deep-feeling humans who need a breather.
For playful mess-making, unexpected clarity, and a little weird joy in good company.
You’ve been holding it together (mostly). Getting through the days. Ticking the boxes.
But underneath the busy brain and the brave face, you’re tired. Foggy. Maybe a little numb. And there’s a part of you, quiet but persistent, that misses you.
You don’t need deep therapy right now. You just need somewhere to land. Somewhere low-stakes and kind, where your feelings can spill out through scribbles and marks instead of words.
Scribble Sessions are that space.
No fixing. No performance. Just a small moment of creative relief.
Life’s not just something to get through.
Make space for joy - even the weird, wobbly kind.
You’re holding a lot - thoughts, responsibilities, feelings you don’t even have names for. You give your care freely to others, but giving yourself permission to feel good? Welp, that’s harder.
Therapy might feel like too much right now. But a quiet hour with paper and a pen - sheesh, that feels doable.
Scribble Sessions let you off the hook. No pressure to talk, process, or be profound. Just make marks, breathe a little easier, and maybe feel a flicker of “oh, there I am.”
Play a little, shift a lot…
Lighter
Like someone opened a window in your brain. Ahh, space to breathe.
Grounded
Feel more in your body, less like you’re spinning. Even just for a moment.
Connected
Remember who you are when no one’s asking you to be anything else.
Expressed
Let something out that didn’t have words. And didn’t need them.
Inspired
Leave with a little creative spark - and a little reminder that you matter.
Skip the explaining. Skip the fixing. Just make the damn thing.
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What This Is
Hi, I’m Hayley - a Creative Arts Therapist who believes in the power of making stuff for no reason at all.
But let’s be clear: Scribble Sessions aren’t therapy.
They’re just a chill, no-pressure space where you get to make marks, move feelings, and be a little more human - with other kind weirdos doing the same.No goals. No outcomes. No expectation to be deep or meaningful.
Just a gentle invitation to show up and create, however your brain and body want to. -
My Approach
Scribble Sessions are spacious by design.
You’ll get a loose structure, a kind vibe, and full permission to make something that makes no sense at all. You can follow a creative impulse or just zone out and fill a page.
There’s no talking required (though you’re welcome to share). No critiques. No tidy bows.
Create cause it feels good to.
With curiosity over clarity and
making without meaning anything. -
How It Works
Sign up – Join the list and I’ll send you the video link for the next session (they’re monthly-ish).
Show up – Bring your feelings, something to draw with, and zero expectations.
Make stuff – We co-create in quiet or with gentle tunes. You follow your hands, not your head.
Leave softer – Or sparklier. Or just a little more you. -
Free and Low Pressure
This is a community offering - completely free and delightfully low-stakes.
No sign-up fees. No expectations. Just a kind, creative pause in a busy world.
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Who Is This For?
If you’re creatively rusty, emotionally overloaded, or just sick of your own inner monologue, this space is for you.
Perfect for overthinkers, big-feelers, sensitive humans, and those who want company without the small talk.
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Co-create → Make mistakes → Be okay → Co-create → Make mistakes → Be okay → Co-create → Make mistakes → Be okay →
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New List Item
Scribble → Breathe → Notice → Repeat → Scribble → Breathe → Notice → Repeat →Scribble → Breathe → Notice → Repeat → Scribble → Breathe → Notice → Repeat →Scribble → Breathe → Notice → Repeat → Scribble → Breathe → Notice → Repeat →Scribble → Breathe → Notice → Repeat → Scribble → Breathe → Notice → Repeat →
Big-love from big-feeling people.
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NATALIA
“Hayley holds a beautifully supportive and gentle space for self-exploration. She is present with you every step of the way and provides attuned and thoughtful insights that help you see things from different perspectives. I have felt the therapeutic effects of our session go beyond the time we had together, with a new awareness in my everyday life.” - Natalia
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CAITLIN
“Hanging out with Hayley for the afternoon felt like a sip of lemon myrtle tea – so fresh, invigorating, and damn delightful. I felt right at home in my first art therapy session with Hayley, gently guided into my own colourful, arty process. I discovered my wildest dreams are very tangible and found new ways to bring more magic into my day-to-day life. What a treat!”
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KRIS
“I initially had some concerns about my lack of artistic skills before starting art therapy. However, I was looking for a new way to explore my feelings outside the typical therapy context. I found Hayley’s art therapy to be a really wholesome and fulfilling way of approaching some of the problems I'm going through, especially the guidance around the art aspect. It helped me link my thoughts and feelings to physical reactions, creating a more comprehensive approach to healing. I love Hayley’s combination of kindness and silliness to help create a really beautiful atmosphere that makes it easy to be vulnerable. This experience was more interactive and personal than regular therapy, leaving me with tangible reminders of our work and a sense that we were really collaborating on my well-being.”
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TRAVIS
“Throughout the session, I didn't feel you were in front pulling me along, nor in back pushing me forward. I felt you were standing beside, and we were taking a walk together at a pace I felt comfortable with. Rather than psychoanalyzing my drawings and everything I was saying, to me it felt like you were pointing out notable words and phrases, and allowed me to interpret it for myself.”
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JODIE
“Therapy with Hayley was just lovely. I felt safe, contained, cared for and delighted in. So beautiful!”
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SARA
“Working with Hayley is an absolute delight! The presence and space she holds is infused with unconditional love and acceptance, and this in and of itself feels so healing. Her grounded energy and the insights she offers are POTENT. The practices and exercises she guides are powerful, and address the deepest roots of whatever is being addressed. I would HIGHLY recommend working with Hayley!”
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JEN
“Hayley is an exceptional therapist. She has a beautiful, calming and safe presence. Hayley has been able to pinpoint some deep-seated patterns in me and help me begin to release them and believe in my worth so that I can move forward towards my dreams. I had so many a-ha moments in my time with Hayley; realisations I never would have had without her great questions and guidance.”
